How we can use yoga for health and healing?
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How we can use yoga for health and healing?

Benefit of Yoga Asanas: source: manavata (http://manavata.org/pages/yoga/yogameditation) Bhujangasana (Serpent Posture) Benefits:Bhujangasana makes the spine flexible, removes constipation, prevents Arthritis. The lungs becomes strong. Bhujangasana should be practiced along…

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Yoga therapy Scientific Study
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Yoga therapy Scientific Study

  The Scientific Basis of Yoga Therapy _______________________________________________________________________________________ source: Yoga Journal Link :http://www.yogajournal.com/article/teach/the-scientific-basis-of-yoga-therapy/ picture source: www.janethull.com One of the most exciting developments in the last few decades is the…

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